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Ingredients
- 1 cups spinach
- 4 Tbsp silken tofu
- 3 cloves garlic crushed
- 1 tsp olive oil
- dried herbs to taste
- lemon juice to taste (optional)
Ingredients
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Instructions
- Blend all ingredients in a blender or using a hand blender.
Recipe Notes
If you are following an Ideal Protein protocol: This recipe counts as 2 cups of unlimited vegetables and 1/4 of a protein??? Optional spices can include: onion powder, celery salt, cumin, smoked paprika, and so on.