This is a versatile spread or hummus style sauce will add flavour and creaminess to your Ideal Protein rotini noodles or provide a low carb dip for your vegetables.

This spinach dip is a great low carb, low fat and sugar free alternative to heavy cream based or sweetened prepared dips.

This thick and tasty spread makes a good dip or vegetable accompaniment. You can spice it up with additional flavours too!

This simple salad is a crunchy crisp accompaniment to many dishes or served on top of a bed of baby spinach with the protein of your choice for a delicious salad main.