| Servings |
servings
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Ingredients
- 4 cups green beans, frozen french cut, bite size pieces
- 1/2 cup cold water
- 1 packet Ideal Protein Mushroom Soup
- 1 tsp onion powder
- 1/2 tsp ground black pepper
Ingredients
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Instructions
- Preheat oven to 350.
- Mix Ideal Protein Mushroom soup with cold water.
- Add onion powder and black pepper. Mix well until it is a creamy sauce.
- Place the beans in a casserole dish and pour the sauce over top. Stir until throroughly mixed and cover with foil.
- Bake at 350 for 30 minutes.
Recipe Notes
If you are following an Ideal Protein protocol: One serving of this recipe counts as 2 cups of occasional vegetables and 1/2 Ideal Protein package. To make a complete meal, add 3oz of additional protein.