By:
On:
In: Uncategorized
With: 0 Comments

Who needs potatoes? This roasted garlic mash is low carb and has more flavour. It is fantastic on top of shepherds pie or beside any protein.

By:
On:
In: Recipes
With: 0 Comments

Print Recipe Janeva’s Unstuffed Beef Cabbage Roll Soup Janeva’s cabbage roll soup recipe is the perfect meal for a cold winter day or when you’re looking for a healthier comfort food option. Our delicious soup is full of vegetables and protein-packed lean ground beef. Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Course Soups Servings people MetricUS Imperial Ingredients 1 lbs ground beef4 1/2 cups green cabbage shredded2 Tbsp onion, dried14 1/2 oz fire roasted diced tomatoes2 tsp onion powder1 tsp garlic minced3 cups beef stock Course Soups Servings people MetricUS Imperial Ingredients 1Read More →

By:
On:
In: Recipes
With: 0 Comments

Print Recipe Janeva’s Asian Green Beans Introduce your taste buds to international flavors with these Asian-inspired low-carb green beans! This recipe gives you restaurant-quality beans in no time at all. Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Course Side Dish Servings people MetricUS Imperial Ingredients 2 cups green beans2 tsp olive oil1 tsp garlic minced1/2 tsp ginger paste2 Tbsp soy sauce OR coconut animos for gluten-free Course Side Dish Servings people MetricUS Imperial Ingredients 2 cups green beans2 tsp olive oil1 tsp garlic minced1/2 tsp ginger paste2 Tbsp soy sauce OR coconut animosRead More →

By:
On:
In: Recipes
With: 0 Comments

Print Recipe Crab Cakes Crab cakes have never been so healthy! Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Course Main Dish Servings people MetricUS Imperial Ingredients 1 packet Ideal Protein Potato Puree8 oz crab meat chunky1/4 cup egg whites1/4 cup chives, fresh chopped1 clove garlic minced1 tsp olive oillemon pepperdash salt Course Main Dish Servings people MetricUS Imperial Ingredients 1 packet Ideal Protein Potato Puree8 oz crab meat chunky1/4 cup egg whites1/4 cup chives, fresh chopped1 clove garlic minced1 tsp olive oillemon pepperdash salt Votes: 0 Rating: 0 You: Rate this recipe! AddRead More →

By:
On:
In: Recipes
With: 0 Comments

A great, quick, no cook pesto sauce. It’s goes wonderfully with zucchini noodles and other thinly sliced or spiral sliced vegetables for a delicious cold salad.