| Servings |
person
|
Ingredients
- 1 packet Ideal Protein Macaroni & Cheese
- 3/4 cup cauliflower cut into florets
- 3 Tbsp egg whites
- 1/4 cup green onion sliced
- ground black pepper to taste
Ingredients
|
Instructions
- Boil macaroni for 5 minutes and drain, reserving 2 Tbsp of macaroni water to mix with sauce packet. Let noodles cool.
- Mix cheese sauce with water from macaroni. Add pepper let cool 5 minutes.
- Preheat oven to 350.
- Add liquid egg white to cheese sauce. Add the green onion, cauliflower, and macaroni. Stir well to blend.
- Put mix into a small casserole dish or muffin molds. Bake for 15 minutes.
- Garnish with remaining green onion and serve.
Recipe Notes
If you are following an Ideal Protein protocol: This recipe counts as 1 cup of select vegetables and one complete Ideal Protein packet (unrestricted).