Cooking zucchini with your favourite seasonings until it has reduced to half will result in a creamy flavourful spread that you can use like butter. Perfect for adding to cauliflower mash, egg salad and Ideal Protein Rotini.

Add some zip to this hearty fall vegetable, making a plain, traditional dish into a fresh and fancy favourite.

Need a sweet pick me up? These Phase 1 friendly Ideal Protein cookies may be just the thing!