Marinated Mushrooms – Lemon, Parsley, and Sage
These marinated mushrooms make for a great salad topper, especially when paired with the Ideal Protein Chicken Patty. You can even use the additional marinade and juices remaining after they soak as a dressing.
LillyPad Macaroni and Cheese Bake
Love your macaroni and cheese? This recipe will let you indulge without feeling guilty.
Apple Pie Spice Blend
Spinach Dip
This spinach dip is a great low carb, low fat and sugar free alternative to heavy cream based or sweetened prepared dips.
Palak with Tofu
This flavourful tofu recipe makes two servings of this protein rich Indian style dish.
Asparagus and Jicama Spring Salad
Impress your friends with this beautiful nutritious and delicious dish. The fresh spring flavours of asparagus, crisp radish, sweet jicama and licorice (from the fennel) blend perfectly with the mustard lime dressing.
Mushroom Masala
A delicious Indian inspired low-carb dish that goes well with most proteins.
Garlic Mashed Chayote and Smoked Tofu
Garlicky and delicious, try this vegetarian dish for a healthy change.
Roasted Red Peppers with Garlic and Oregano
Another great bell pepper dish to add zip to your meals.