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This low carb soup is much healthier than any canned soup you can find. Enjoy the fresh flavours of this recipe, using whatever spices you choose to make it your own.

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This thick and tasty spread makes a good dip or vegetable accompaniment. You can spice it up with additional flavours too!

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This simple salad is a crunchy crisp accompaniment to many dishes or served on top of a bed of baby spinach with the protein of your choice for a delicious salad main.

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This simple recipe for preparing chayote makes for a fantastic fish side dish that is tasty and healthy.

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‎Rhubarb is in season! Cook up a pot of this and freeze so you can enjoy it for months. Multiply the recipe. This tart-sweet compote is great on its own, on top of meat or mixed with oatmeal.

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Cooking zucchini with your favourite seasonings until it has reduced to half will result in a creamy flavourful spread that you can use like butter. Perfect for adding to cauliflower mash, egg salad and Ideal Protein Rotini.