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Ingredients
- apple cider vinegar
- sea salt
- onion powder
- garlic crushed or powdered
- dried herbs
- black pepper
Ingredients
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Instructions
- This great marinade for chicken works best with boneless, skinless chicken breasts. Cut your chicken breasts into fourths. Place chicken into a zipper lock plastic bag and add apple cider vinegar until the chicken is 3/4 covered.
- Add salt, pepper, onion powder, garlic and herbs in proportion to how much chicken you are marinating. Ratio should be roughly 1:1:3 onion:garlic:herbs. Curry spices and Chinese five spice work well.
- Seal the plastic bag and shake until well coated. Allow the chicken to marinate in the fridge for 20 minutes to 12 hours.
- Remove from marinade and grill chicken.
Recipe Notes
If you are following an Ideal Protein protocol: This recipe is a free addition.