| Servings |
person
|
Ingredients
- 8 oz ground chicken
- 1 Tbsp soy sauce OR coconut animos for gluten-free
- 1 tsp chinese five spice
- 1 tsp ground coriander
- 1/2 tsp cayenne pepper
- 1 Tbsp egg whites
- 1/4 cup green onion chopped
- 1 1/2 cups prepacked coleslaw vegetables
- 3 large leaves napa cabbage
Ingredients
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Instructions
- Bring a large pot of salted water to a boil.
- Submerge the 3 Napa cabbage leaves in the water for 2 minutes, until they soften, remove to a plate to cool. Pat dry with a paper towel. The leaves need to be completely dry before you use them to wrap.
- Sauté chopped coleslaw vegetables and set aside to cool.
- Combine soy sauce, Chinese 5 spice, coriander, cayenne, egg white, and chicken in a bowl. Add the cooled broccoli slaw and green onions. Shape into 3 patties, fry in non stick pan.
- Wrap in napa cabbage leaf and serve.
Recipe Notes
If you are following an Ideal Protein protocol: This recipe counts as 2 cups of select vegetables and a complete dinner protein.