Name: Mushroom Masala
Yield: 2 people
Ingredients: 3 cups button mushrooms (cut in half); 2 tsp onion powder; 1 tsp ginger (grated or paste); 1 tsp garlic (pressed or paste); 1/2 cup tomato (chopped); 6 mild green chilies (deseeded and finely cut); 1/4 bunch cilantro, fresh (chopped); 1 tsp crushed red chili; 1 tsp black pepper; 2 tsp ginger (finely cut); salt (to taste); 1 tsp grapeseed oil; mild green chilies (sliced for optional garnish)

Mushroom Masala

A delicious Indian inspired low-carb dish that goes well with most proteins.

Course

Side Dish

Cuisine

Indian

Servings

people

Ingredients

3 cups button mushrooms cut in half
2 tsp onion powder
1 tsp ginger grated or paste
1 tsp garlic pressed or paste
1/2 cup tomato chopped
6 mild green chilies deseeded and finely cut
1/4 bunch cilantro, fresh chopped
1 tsp crushed red chili
1 tsp black pepper
2 tsp ginger finely cut
salt to taste
1 tsp grapeseed oil
mild green chilies sliced for optional garnish

Instructions

Heat pan on medium and add the grapeseed oil.
Add mushrooms, ginger, garlic, crushed red chili and cook for a 5 minutes.
Add salt and black pepper. Stir, cover, and cook.
When the liquid has evaporated (and the pan is dry) add tomato, green chili, ginger and fresh coriander. Mix it and cook until tomato juices evaporate.
Serve garnished with green chilies.

Recipe Notes

If you are following an Ideal Protein protocol: One serving (half) of this recipe counts as 1 3/4 cups of select vegetables and 1/4 cup of occasional vegetables.

Supporting you every inch of the way

Contact us today for your FREE 1 hour initial consultation appointment

Mushroom Masala

Leave a Reply Cancel reply