| Servings |
person
|
Ingredients
- 2 egg whites
- 1 package Ideal Protein Potato Puree
- 1 tsp baking powder
- 1 cup zucchini shredded OR
- 1 cup cauliflower riced
Ingredients
|
Instructions
- Preheat over to 350.
- Beat egg whites (not stiff).
- In another bowl mix Potato Puree package and baking powder. Add ? of water. Mix well.
- Combine mix with egg whites. Add your choice of zucchini OR cauliflower (not both) and mix well.
- Line baking tray with parchment paper. Spread batter onto paper evenly.
- Bake for 15 minutes.
- Optional: Add select vegetable toppings before baking. You can also bake until just firm as add toppings then.
Recipe Notes
If you are following an Ideal Protein protocol: This recipe counts as one cup of select vegetables and one Ideal Protein packet. Add 1 cup of select vegetable toppings to make a complete lunch meal on Phase 1.