| Servings |
people
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Ingredients
- 1 1/2 cups cauliflower cut into cubes
- 1 1/2 cups celery root/ celeriac cut into 1 inch cubes
- 2 tsp olive oil
- 1/2 cup mushrooms diced
- 1/2 cup celery diced
- 16 oz ground beef
- 1 tsp onion powder
- 2 cloves garlic minced
- 1 tsp salt
- 1/2 tsp ground black pepper
- 1 tsp dried rosemary
- 1 tsp dried thyme
Ingredients
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Instructions
- Brown the ground beef in a pan.
- Add mushrooms, celery, garlic, and spices. Cover and cook on medium low for 10 minutes.
- Steam the cauliflower and celery root for 15 minutes on high.The mash in a bowl with olive oil.
- You can serve by placing the meat in bowl then covering it with a layer of mash or by layered the meat and mash in a casserole dish and baking at 350 in an oven for 15 minutes until heated through.
Recipe Notes
If you are following an Ideal Protein protocol: One serving of this this recipe (half) counts as 2 cups of select vegetables and one complete dinner protein.