| Servings |
people
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Ingredients
- 8 oz ground beef
- 4 eggs
- 2 egg whites
- 1 bunch cilantro, fresh
- 1/2 cup iceberg lettuce
- 1 cup diced tomatoes, canned
- 1/2 cup diced green chiles, canned
Taco Seasoning
- 1 1/2 Tbsp chili powder
- 2 Tbsp paprika
- 1 1/2 Tbsp onion powder
- 1 Tbsp garlic powder
- 1/2 tsp cayenne pepper to taste
Ingredients
Taco Seasoning
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Instructions
- Preheat oven to 400°F.
- Mix taco seasoning ingredients together in a bowl.
- In a medium frying pan, brown your ground beef seasoned with taco seasoning (add to taste).
- Spread your ground beef meat evenly in a sprayed 9 x 9-inch baking dish.
- Drain your canned tomatoes, and spread your canned tomatoes and chiles evenly over your beef mixture.
- Add your beaten eggs & egg whites over the top of the dish and sprinkle everything with chopped cilantro (to taste).
- Bake your beef casserole for 25 minutes or until the eggs set and don’t jiggle when you move the pan. Do not over bake, or the eggs will go from being tender to being too tough!
- Cut your baked beef casserole dish into four squares.
- Plate using two squares, one topped over the other, and top the dish with shredded lettuce, cilantro, Janeva's Mockamole, and Janeva's Pico de Gallo.
- Refrigerate the remaining two squares for later, or serve it to a friend!
Recipe Notes
If you are following an Ideal Protein protocol: One serving (half) of this recipe counts as your dinner protein and 3/4 cup of occasional vegetables, not counting any Mockamole or Pico de Gallo you add. Janeva's Mockamole recipe Janeva's Pico de Gallo recipe Janeva's Ideal Recipes