Prep for Success: Salads and More! - Phase 1 Approved Workshop

Thursday, March 28th

6:00 pm - 7:30 pm

LillyPad Health @ 22 King St S in UpTown Waterloo

Finding it hard to maintain healthy habits? Karen will show you the tips and tricks she uses to create quick, easy, and deliciously healthy meals every day.

Karen understands that convenience is a significant barrier when you’re trying to improve your meals and keep that New Year’s resolution. Preparation can make a big difference in whether you’re eating well or eating whatever.

This workshop will cover preparation techniques and methods to help you throw together healthy meals in record time with an added focus on salads. Karen will also compare her methods with ready-made products, looking at both taste and nutrition. Samples will be provided!

Call LillyPad at 226-476-1763 or email [email protected] to reserve your seat - $20 per person (free for LillyPad clients).