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This simple salad is a crunchy crisp accompaniment to many dishes or served on top of a bed of baby spinach with the protein of your choice for a delicious salad main.

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This simple recipe for preparing chayote makes for a fantastic fish side dish that is tasty and healthy.

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‎Rhubarb is in season! Cook up a pot of this and freeze so you can enjoy it for months. Multiply the recipe. This tart-sweet compote is great on its own, on top of meat or mixed with oatmeal.

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Cooking zucchini with your favourite seasonings until it has reduced to half will result in a creamy flavourful spread that you can use like butter. Perfect for adding to cauliflower mash, egg salad and Ideal Protein Rotini.