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The LillyPad Pumpkin Spice Blend is a fantastic combination of spices that provides that traditional fall flavour without all the extra calories that can come in store bought mixes.

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Bok choy is the perfect vegetable for a quick, healthy side dish. Garlic, ginger, and red pepper flakes add delicious flavour to this cabbage relative.

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A quick and easy way to get some veg in the winter months is to buy frozen. While okra may not be your usual go to, it’s a great option and makes for a delicious side.