| Servings |
people
|
Ingredients
- 1 packet Ideal Protein Potato Puree
- 8 oz crab meat chunky
- 1/4 cup egg whites
- 1/4 cup chives, fresh chopped
- 1 clove garlic minced
- 1 tsp olive oil
- lemon pepper
- dash salt
Ingredients
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Instructions
- Whip up egg white until frothy.
- Add chopped chive, minced garlic, seasoning and mix. Then add Ideal Protein Potato Puree and mix well.
- Drain the crab meat and fold into the mixture.
- Heat up your non-stick pan on medium to low heat and add olive oil.
- Form the mixture into small patties. Cook for about 10 minutes, flipping as it browns and then covering with a lid until fully cooked.
Recipe Notes
If you are following an Ideal Protein protocol: One serving (half) of this recipe counts as one complete protein.