Have you ever had tomatoes with your fish? It’s a delicious and nutritious flavor combination that’s sure to satisfy. These fish fillet recipes are a great low-carb meal that can be prepared in under 30 minutes! Give this recipe a try tonight and see how simple ingredients can work together to create a flavorful dish.
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people
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Ingredients
- 1 lb fish fillets basa, sole, halibut, etc
- 2 tsp olive oil
- 1 tsp italian dressing low fat low carb, i.e. Walden Farms
- 1/4 tsp garlic powder
- 1/2 tsp garlic minced
- 8 oz tomato sauce
- sea salt to taste
- black pepper to taste
Ingredients
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Instructions
- In a bowl, whisk together your tomato sauce, Italian dressing, garlic powder, sea salt, and pepper.
- Use your cooking spray to coat the bottom of a baking dish (big enough to fit your fillets) and pour half of your sauce into it.
- Place your fish fillets into the baking dish on top of your sauce.
- Pour your remaining sauce over top of your fillets and place into a 375 degree oven. Cook for 20 minutes, or until the fish flakes easily with a fork.
- Ready to serve!
Recipe Notes
If you are following an Ideal Protein protocol: One serving of this recipe (half) makes for 1 cup of occasional vegetables and a complete dinner protein. Janeva's Ideal Recipes