| Servings |
person
|
Ingredients
- 4 eggs
- 2 egg whites
- 1/4 cup green onion chopped
- 1/4 cup mild green chilies deseeded and chopped
- 1/2 cup tomato chopped
- 1/2 tsp garam masala
- 1/2 tsp ginger paste
- 1 tsp red chili powder or to taste
- salt to taste
- 1 bunch cilantro, fresh chopped
- 1 tsp grapeseed oil
Ingredients
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Instructions
- Beat eggs in a medium bowl, add salt and red chili powder, and beat well.
- Heat the oil in a non-stick pan. Add the green chilies, ginger paste and sauté over medium heat for 1 minute.
- Add tomatoes and cook until tomatoes are tender and soft.
- Add beaten egg and mix well. Turn the eggs upside down to cook the other side well.
- Sprinkle garam masala powder and garnish with chopped cilantro leaves.
Recipe Notes
If you are following an Ideal Protein protocol: This recipe makes for 1/2 cup select vegetables, 1/2 cup occasional vegetables, and a complete dinner protein.