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This is a flavourful alternative to French onion soup, since cooked onions are not allowed on phase 1. This is also good as a broth with a roast‎ in crock pot. Print Recipe LillyPad’s Onion Soup Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Course Soups Cook Time 15 minutes Servings person MetricUS Imperial Ingredients 1 tsp grapeseed oil1 cup leeks sliced1 tsp soy sauce1/4 tsp sage1/4 tsp dried thyme1 bay leaf1/2 tsp garlic powder1/2 tsp onion powder2 cups beef stocksalt and pepper to taste Course Soups Cook Time 15 minutes Servings person MetricUSRead More →

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Who needs potatoes? This roasted garlic mash is low carb and has more flavour. It is fantastic on top of shepherds pie or beside any protein.

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Bok choy is the perfect vegetable for a quick, healthy side dish. Garlic, ginger, and red pepper flakes add delicious flavour to this cabbage relative.

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A quick and easy way to get some veg in the winter months is to buy frozen. While okra may not be your usual go to, it’s a great option and makes for a delicious side.