Eggplant Jam
This thick and tasty spread makes a good dip or vegetable accompaniment. You can spice it up with additional flavours too!
Servings
4people
Servings
4people
Ingredients
Instructions
  1. In non-stick pan, saute eggplant with grapeseed oil for 5 minutes on medium heat.
  2. Add spices, water, and lemon juice. Cover and cook for 10 minutes on medium-low heat or until soft.
  3. Mash and continue to cook until it thickens like a jam – approximately 5 minutes.
  4. Serve warm or cold, on meats or tofu or on slices of cucumber or zucchini.
Recipe Notes

If you are following an Ideal Protein protocol: One serving (1/4) of this recipe counts as 1/2 cup of occasional vegetables.