LillyPad Health

Garlic Mushroom Chicken with Sage

This chicken recipe is a wonderfully warm dish for the fall weather. The mushroom broth also keeps it very moist and goes great with cauliflower rice.

CourseMain Dish

Servings

2people

Servings

2people

Ingredients

1lbs chicken breastskin removed
8oz mushroomssliced
1/2cup chicken broth
8-10cloves garlicpeeled
1/4tsp onion powder
1/4tsp ground sage
1/8tsp cayenne pepper
1/4tsp black pepper
1/4tsp salt

Instructions

Preheat oven to 375F.
Mix the broth and spices in bowl.
Place the chicken breast in a baking dish and pour the broth and spices over top. Add the sliced mushrooms and garlic cloves (spreading evenly around pan).
Place the pan in the oven and bake for 30 minutes to an internal temperature of 74°C / 165°F.
To make the garlic mushroom sauce: separate the liquid, garlic and half of the mushrooms from the chicken and place it in a blender. Pulse until you get the consistency of gravy. Spoon it over the chicken and enjoy!

Recipe Notes

If you are following an Ideal Protein protocol: One serving of this recipe (half) counts as 1/4 cup select vegetables and one complete dinner protein.