Garlic Mashed Chayote and Smoked Tofu
Garlicky and delicious, try this vegetarian dish for a healthy change.
  1. Pat tofu dry with paper towel. Cut in half lengthwise, then into short slices.
  2. Pan-fry in 1 tsp grapeseed oil. Set aside.
  3. Place the chayote in a med-hot saute pan with 4 Tbsp of water. Cover and cook ‎for 20 minutes or until tender.
  4. Drain the excess water and mash.
  5. Return to low-heat and add salt, garlic, and smoked paprika. Stir until it is your desired consistency.
  6. Serve on a bed of spinach and garnish with pea sprouts and green onions.
Recipe Notes

If you are following an Ideal Protein protocol: This recipe counts as 2 cups of select vegetables, 1 cup of unlimited vegetables, and one complete dinner protein.