| Servings |
people
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Ingredients
- 2 can flaked tuna, in water
- 1-2 Tbsp tuna water from can
- 1/2 tsp celery seed
- 1/2 tsp onion powder
- 1/2 cup dill pickles diced finely
- 1/8 tsp cayenne pepper or to taste
- 1 packet Ideal Protein Potato Puree
- 1/4 cup egg whites
Ingredients
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Instructions
- In a bowl, combine flaked tuna, spices, pickles, and egg whites.
- Add the contents of the Ideal Protein Potato Puree and 1 Tbsp of tuna juice to the bowl and mix thoroughly. Stir adding more tuna juice to thin if needed.
- Heat grapeseed oil in a non-stick pan. Spoon in the fish cake mix to the size you want and carefully shape. Cook 4 to 5 minutes, flipping the patty when it is firm on the bottom. Cook for another 3 to 4 minutes.
Recipe Notes
If you are following an Ideal Protein protocol: One serving (half) of this recipe counts as 1/4 cup of select vegetables and a complete protein.