Spinach Dip
This spinach dip is a great low carb, low fat and sugar free alternative to heavy cream based or sweetened prepared dips.
Ingredients
Instructions
  1. Blend all ingredients in a blender or using a hand blender.
Recipe Notes

If you are following an Ideal Protein protocol: This recipe counts as 2 cups of unlimited vegetables and 1/4 of a protein??? Optional spices can include: onion powder, celery salt, cumin, smoked paprika, and so on.