Blend the tofu, oil, and spices to create a sauce.
In a glass dish, create the following layers, using a brush to coat vegetables with sauce:
Cover with foil cook for 60 minutes.
Remove foil and cook an additional 10 minutes to brown the top.
If you are following an Ideal Protein protocol: This recipe counts as 2 cups of select vegetables and 2 oz of protein. Add another 6 oz of protein to make a complete dinner meal. Use a Mandoline to slice the vegetables thinly, otherwise they will not cook properly.