| Servings |
person
|
Ingredients
- 1 cup kohlrabi sliced thinly
- 1 cup white turnip sliced thinly
- 1 cup silken tofu
- 1 tsp olive oil
- 1 tsp onion powder
- 2 tsp garlic powder
- 1 tsp cayenne pepper
- 4 tsp yellow mustard
- salt and pepper to taste
Ingredients
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Instructions
- Pre heat oven to 350 degrees.
- Blend the tofu, oil, and spices to create a sauce.
- In a glass dish, create the following layers, using a brush to coat vegetables with sauce: kohlarabi, sauce, turnip, sauce, repeat.
- Cover with foil cook for 60 minutes.
- Remove foil and cook an additional 10 minutes to brown the top.
Recipe Notes
If you are following an Ideal Protein protocol: This recipe counts as 2 cups of select vegetables and 2 oz of protein. Add another 6 oz of protein to make a complete dinner meal. Use a Mandoline to slice the vegetables thinly, otherwise they will not cook properly.