Place frozen okra slices on parchment paper lined baking sheet. Spritz with grapeseed oil and sprinkle seasoning on top.
Roast in oven at 400 for 30 minutes. Turn okra over after 15 minutes.
Seasoning: use seasonings like salt, pepper, garlic powder, onion powder, smoked paprika, and other dried herbs. If you are following an Ideal Protein protocol: One serving of this recipe (half) counts as 1 cup of select vegetables.