Palak with Tofu
This flavourful tofu recipe makes two servings of this protein rich Indian style dish.
Servings
2people
Servings
2people
Ingredients
Instructions
  1. Press the water out of the tofu with a towel.
  2. Heat the grapeseed oil in nonstick pan, on med-low. Add spinach and cover.Cook for 5 minutes.
  3. Add all the spices and tomato paste. Stir on med-low heat to mix well.
  4. Cook covered for about 6-8 mins until the spinach is completely cooked and spices have blended well.
  5. Gently add the tofu pieces. Continue to cook for 5 minutes or until the tofu is heated through.
Recipe Notes

If you are following an Ideal Protein protocol: One serving (half) of this recipe counts as 1 3/4 cups select vegetables, 1/4 cup occasional vegetables, and a complete protein.