Palak with Tofu

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Palak with Tofu
This flavourful tofu recipe makes two servings of this protein rich Indian style dish.
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Course Main Dish
Cuisine Indian
Servings
people
Ingredients
Course Main Dish
Cuisine Indian
Servings
people
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Shopping List
This recipe is in your Shopping List
Instructions
  1. Press the water out of the tofu with a towel.
  2. Heat the grapeseed oil in nonstick pan, on med-low. Add spinach and cover.Cook for 5 minutes.
  3. Add all the spices and tomato paste. Stir on med-low heat to mix well.
  4. Cook covered for about 6-8 mins until the spinach is completely cooked and spices have blended well.
  5. Gently add the tofu pieces. Continue to cook for 5 minutes or until the tofu is heated through.
Recipe Notes

If you are following an Ideal Protein protocol: One serving (half) of this recipe counts as 1 3/4 cups select vegetables, 1/4 cup occasional vegetables, and a complete protein.

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