| Servings |
people
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Ingredients
- 1 package firm tofu cubed, 1 in
- 3 1/2 cups spinach chopped
- 1 tsp onion powder
- 2 cloves garlic minced
- 1/2 tsp ginger minced
- pinch red chili powder
- 1/2 tsp ground coriander
- 1/2 tsp cumin
- 1/4 tsp turmeric
- 1/2 tsp garam masala
- 2 tsp tomato paste
Ingredients
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Instructions
- Press the water out of the tofu with a towel.
- Heat the grapeseed oil in nonstick pan, on med-low. Add spinach and cover.Cook for 5 minutes.
- Add all the spices and tomato paste. Stir on med-low heat to mix well.
- Cook covered for about 6-8 mins until the spinach is completely cooked and spices have blended well.
- Gently add the tofu pieces. Continue to cook for 5 minutes or until the tofu is heated through.
Recipe Notes
If you are following an Ideal Protein protocol: One serving (half) of this recipe counts as 1 3/4 cups select vegetables, 1/4 cup occasional vegetables, and a complete protein.