Mushroom Masala

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Mushroom Masala
A delicious Indian inspired low-carb dish that goes well with most proteins.
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Course Side Dish
Cuisine Indian
Servings
people
Ingredients
Course Side Dish
Cuisine Indian
Servings
people
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Heat pan on medium and add the grapeseed oil.
  2. Add mushrooms, ginger, garlic, crushed red chili and cook for a 5 minutes.
  3. Add salt and black pepper. Stir, cover, and cook.
  4. When the liquid has evaporated (and the pan is dry) add tomato, green chili, ginger and fresh coriander. Mix it and cook until tomato juices evaporate.
  5. Serve garnished with green chilies.
Recipe Notes

If you are following an Ideal Protein protocol: One serving (half) of this recipe counts as 1 3/4 cups of select vegetables and 1/4 cup of occasional vegetables.

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