2cupseggplantsliced into thin strips with a peeler
Instructions
Mix together ingredients in a ziploc bag or baking dish, adding eggplant slices after combining. Spoon sauce to ensure slices are coated.
Marinate at room temperature for 30 minutes, stirring every 10 minutes.
Cook or dehydrate as outlined below.
Dehydration Options:
Oven: Place on parchment lined baking sheet. Cook in oven on lowest setting for several hours or overnight. Timing depends on thickness of eggplant and oven temperature.
Dehydrator: Place on trays for Dehydrator, set temp to 135 or on vegetables setting and leave for 8 hours or overnight.
Recipe Notes
If you are following an Ideal Protein protocol: One serving (half) of this recipe counts as 1 cup of occasional vegetables.