Indian Spiced Roast Chicken

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Indian Spiced Roast Chicken
An Indian spice inspired roast chicken, infused with ginger, garlic, and onion.
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Course Main Dish
Cuisine Indian
Servings
people
Ingredients
Course Main Dish
Cuisine Indian
Servings
people
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Shopping List
This recipe is in your Shopping List
Instructions
  1. Preheat oven to 350 degrees F.
  2. Place the onions, garlic and ginger into the cavity of the chicken.
  3. Mix the spices, salt and pepper with the olive oil.
  4. Brush or rub the spice mix all over the exterior of the chicken.
  5. Roast, uncovered on a rack for about 1 1/2 hours, until the internal temperature of the chicken reaches 170 degrees F on a meat thermometer.
  6. Let the chicken rest for 10 minutes after it comes out of the oven before carving and serving.
Recipe Notes

If you are following an Ideal Protein protocol: One serving (1/4) of this recipe counts as a complete protein.

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