Garlic Mashed Chayote and Smoked Tofu

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Garlic Mashed Chayote and Smoked Tofu
Garlicky and delicious, try this vegetarian dish for a healthy change.
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Course Main Dish
Servings
person
Ingredients
Course Main Dish
Servings
person
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Shopping List
This recipe is in your Shopping List
Instructions
  1. Pat tofu dry with paper towel. Cut in half lengthwise, then into short slices.
  2. Pan-fry in 1 tsp grapeseed oil. Set aside.
  3. Place the chayote in a med-hot saute pan with 4 Tbsp of water. Cover and cook ‎for 20 minutes or until tender.
  4. Drain the excess water and mash.
  5. Return to low-heat and add salt, garlic, and smoked paprika. Stir until it is your desired consistency.
  6. Serve on a bed of spinach and garnish with pea sprouts and green onions.
Recipe Notes

If you are following an Ideal Protein protocol: This recipe counts as 2 cups of select vegetables, 1 cup of unlimited vegetables, and one complete dinner protein.

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