Citrus and Mustard Chicken Marinade
Ingredients
Instructions
  1. Place all of the above ingredients in a gallon sized freezer bag or 9 x 13 baking dish. Mix together.
  2. Add chicken (amount should cover up to 6 boneless skinless chicken breasts). Seal the bag or cover the baking dish and refrigerate for at least 3 hours, all day would be best. Turn the chicken at least once during this process.
  3. Remove from bag and shake off excess marinade. Grill chicken and enjoy!
Recipe Notes

If you are following an Ideal Protein protocol: This recipe is a free addition.