Prep for Success - Phase 1 Approved Workshop
Monday, January 15th
7 - 8:30 pm
LillyPad Health @ 22 King St S in UpTown Waterloo
Finding it hard to maintain healthy habits? Karen will show you the tips and tricks she uses to create quick, easy, and deliciously healthy meals every day.
Karen understands that convenience is a significant barrier when you’re trying to improve your meals and keep that New Year’s resolution. Preparation can make a big difference in whether you’re eating well or eating whatever.
This workshop will cover preparation techniques and methods to help you throw together healthy meals in record time. Karen will also compare her methods with ready-made products, looking at both taste and nutrition. Samples will be provided!
Call LillyPad at 226-476-91763 or email info@LillyPadHealth.com to reserve your seat - $20 per person (free for LillyPad clients)