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This is a flavourful alternative to French onion soup, since cooked onions are not allowed on phase 1. This is also good as a broth with a roast‎ in crock pot. Print Recipe LillyPad’s Onion Soup Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Course Soups Cook Time 15 minutes Servings person MetricUS Imperial Ingredients 1 tsp grapeseed oil1 cup leeks sliced1 tsp soy sauce1/4 tsp sage1/4 tsp dried thyme1 bay leaf1/2 tsp garlic powder1/2 tsp onion powder2 cups beef stocksalt and pepper to taste Course Soups Cook Time 15 minutes Servings person MetricUSRead More →

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Who needs potatoes? This roasted garlic mash is low carb and has more flavour. It is fantastic on top of shepherds pie or beside any protein.

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A healthy cold pasta salad, perfect for patios and warm weather. Not only is it low carb, but the Ideal Protein Rotini ensures that you get the protein you need in this Phase 1 compliant meal.