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No need to clean or cut your veg with this quick and easy broccoli recipe, which is especially handy for when fresh broccoli is out of season and expensive.

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This low carb soup is much healthier than any canned soup you can find. Enjoy the fresh flavours of this recipe, using whatever spices you choose to make it your own.

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This thick and tasty spread makes a good dip or vegetable accompaniment. You can spice it up with additional flavours too!

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This simple recipe for preparing chayote makes for a fantastic fish side dish that is tasty and healthy.

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Cooking zucchini with your favourite seasonings until it has reduced to half will result in a creamy flavourful spread that you can use like butter. Perfect for adding to cauliflower mash, egg salad and Ideal Protein Rotini.