Who needs potatoes? This roasted garlic mash is low carb and has more flavour. It is fantastic on top of shepherds pie or beside any protein.

Print Recipe Janeva’s Unstuffed Beef Cabbage Roll Soup Janeva’s cabbage roll soup recipe is the perfect meal for a cold winter day or when you’re looking for a healthier comfort food option. Our delicious soup is full of vegetables and protein-packed lean ground beef. Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Course Soups Servings people MetricUS Imperial Ingredients 1 lbs lean ground beef4 1/2 cups green cabbage shredded2 Tbsp onion, dried14 1/2 oz fire roasted diced tomatoes2 tsp onion powder1 tsp garlic minced3 cups beef stock Course Soups Servings people MetricUS Imperial IngredientsRead More →

Print Recipe Janeva’s Asian Green Beans Introduce your taste buds to international flavors with these Asian-inspired low-carb green beans! This recipe gives you restaurant-quality beans in no time at all. Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Course Side Dish Servings people MetricUS Imperial Ingredients 2 cups green beans2 tsp olive oil1 tsp garlic minced1/2 tsp ginger paste2 Tbsp soy sauce OR coconut animos for gluten-free Course Side Dish Servings people MetricUS Imperial Ingredients 2 cups green beans2 tsp olive oil1 tsp garlic minced1/2 tsp ginger paste2 Tbsp soy sauce OR coconut animosRead More →

Print Recipe Crab Cakes Crab cakes have never been so healthy! Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Course Main Dish Servings people MetricUS Imperial Ingredients 1 packet Ideal Protein Potato Puree8 oz crab meat chunky1/4 cup egg whites1/4 cup chives, fresh chopped1 clove garlic minced1 tsp olive oillemon pepperdash salt Course Main Dish Servings people MetricUS Imperial Ingredients 1 packet Ideal Protein Potato Puree8 oz crab meat chunky1/4 cup egg whites1/4 cup chives, fresh chopped1 clove garlic minced1 tsp olive oillemon pepperdash salt Votes: 0 Rating: 0 You: Rate this recipe! AddRead More →

A great, quick, no cook pesto sauce. It’s goes wonderfully with zucchini noodles and other thinly sliced or spiral sliced vegetables for a delicious cold salad.