This is a flavourful alternative to French onion soup, since cooked onions are not allowed on phase 1. This is also good as a broth with a roast‎ in crock pot. Print Recipe LillyPad’s Onion Soup Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Course Soups Cook Time 15 minutes Servings person MetricUS Imperial Ingredients 1 tsp grapeseed oil1 cup leeks sliced1 tsp soy sauce1/4 tsp sage1/4 tsp dried thyme1 bay leaf1/2 tsp garlic powder1/2 tsp onion powder2 cups beef stocksalt and pepper to taste Course Soups Cook Time 15 minutes Servings person MetricUSRead More →

Print Recipe Janeva’s Cauliflower Tortilla Wraps Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Course Bread Servings people MetricUS Imperial Ingredients 2 cups cauliflower riced1/2 Tbsp taco seasoning1/2 Tbsp garlic powder1 egg beaten Course Bread Servings people MetricUS Imperial Ingredients 2 cups cauliflower riced1/2 Tbsp taco seasoning1/2 Tbsp garlic powder1 egg beaten Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Instructions Preheat oven to 450 degrees. In food processor, pulse the 2 cups cauliflower florets until pieces are rice size. Cook in microwaveRead More →

Print Recipe Janeva’s Italian Fish Fillets Have you ever had tomatoes with your fish? It’s a delicious and nutritious flavor combination that’s sure to satisfy. These fish fillet recipes are a great low-carb meal that can be prepared in under 30 minutes! Give this recipe a try tonight and see how simple ingredients can work together to create a flavorful dish. Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Course Main Dish Cuisine Italian Servings people MetricUS Imperial Ingredients 1 lb fish fillets basa, sole, halibut, etc2 tsp olive oil1 tsp italian dressing lowRead More →

Print Recipe Janeva’s Crockpot Pork Carnitas This pork carnitas recipe is a favorite since it takes only a few simple steps before you have an amazing meal! We recommend using larger portions so that you can enjoy leftovers for the whole family. Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Course Main Dish Cuisine Mexican Servings people MetricUS Imperial Ingredients 3 lbs pork loin boneless centre cut roast1 tsp garlic powder1 tsp cumin1 tsp sea salt1/2 tsp dried oregano1/2 tsp ground coriander1/4 tsp ground cinnamon1 1/2 cups chicken stock Course Main Dish Cuisine MexicanRead More →