How LillyPad Can Help
If you struggle with your weight, we're here to help!
Breaking Habits Is Hard To Do - Education And Perseverance Are Key
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- understand nutrition - how carbs & fats affect your blood sugars and insulin, leading to weight gain and other side effects
- read labels and find hidden ingredients
- navigate eating out
- combat cravings
- change your taste buds
- find time to eat better
- manage picky eaters
- stay motivated when challenged
- and more…


- One-on-one coaching throughout your weight loss journey
- A personalized approach to setting your weight loss goals based on your individual health profile, habits and food choices
- Gain a fundamental knowledge of nutrition and how your body gains and loses weight
- Online tools to track your progress, meals and goals
- Easy to prepare, affordable delicious food
- Free samples and recipes
- Lifestyle education, coaching and guidance to help you sustain your Ideal Weight
- Ongoing support to maximize your success throughout maintenance
At LillyPad, our coaches will help you solve the problems that cause the weight gain at their root.
Your education begins at your initial consult where we will explain how and why the medically designed Ideal Protein Protocol works. It will continue at every weekly check in, through our website and social media accounts, and at LillyPad workshops.
You will receive daily videos - Relevant Advice and Guidance Tailored to Your Experience. Your daily videos aren’t just random motivational messages. Each video you receive will be relevant to where you are on the program. This ensures you get the support you need, when you need it. My Ideal Protein also offers videos on cooking and fitness.
It takes 21 days to replace a bad habit with a good one. Change does not come easy
FOOD
It is important to enjoy your food so we provide recipes, weekly samples, and cooking workshops so you can try new foods as your tastes change while on program.
CONVENIENCE
Are you pressed for time and hooked on convenience foods? We’ll help you plan ahead so you will have your favourite, deliciously healthy foods ready quick and easy. We discuss ideas at your weekly consult and teach you through our workshops to manage your personal time crunch.
EXERCISE
Need help to get moving again? You will receive informative weekly videos from Steve Moratto. The focus of this program is to help prepare your body for a more active lifestyle via corrective postural movements. No pain and you gain knowledge of how your body works. You will feel better, look great, and live well.
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Ideal Protein Information Night, Jan 22nd
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Prep for Success Phase 1 Workshop, Jan 15th
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Ideal Protein Information Night, Jan 8th
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LillyPad Open House – Dec 2nd, 2017
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Head to Toe: Nov 25th
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2017 Record Reader’s Choice Diamond Award Winner!
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LillyPad Health is rated one of the Three Best Weight Loss Centres in Waterloo, ON
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2017 Waterloo Chronicle Readers Choice Awards Winner!
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No Pasta Noodle Night! Oct 25th
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Head to Toe: Oct 21st