How LillyPad Can Help

 

How LillyPad Can Help

 

 

 

 If you struggle with your weight, we're here to help!

 

Eating habits affect us in big ways, our weight, our mood, our energy levels… but there’s more to it than simply counting calories. A lot of people are going to tell you to eat less and exercise more, as though solving your health problems is really that simple. This mindset completely glosses over the complexity of the human body and leaves out the behavioral side altogether.

Breaking Habits Is Hard To Do - Education And Perseverance Are Key

 We know it’s hard to break bad habits and make better new ones if you don’t have the knowledge to do so. LillyPad will teach you how to:
    • understand nutrition - how carbs & fats affect your blood sugars and insulin, leading to weight gain and other side effects
    • read labels and find hidden ingredients
    • navigate eating out
    • combat cravings
    • change your taste buds
    • find time to eat better
    • manage picky eaters
    • stay motivated when challenged
    • and more…
 

What to Expect From Your LillyPad Experience:

  • One-on-one coaching throughout your weight loss journey  
  • A personalized approach to setting your weight loss goals based on your individual health profile, habits and food choices
  • Gain a fundamental knowledge of nutrition and how your body gains and loses weight
  • Online tools to track your progress, meals and goals
  • Easy to prepare, affordable delicious food 
  • Free samples and recipes
  • Lifestyle education, coaching and guidance to help you sustain your Ideal Weight
  • Ongoing support to maximize your success throughout maintenance

At LillyPad, our coaches will help you solve the problems that cause the weight gain at their root.

When You Know Better, You Do Better

Your education begins at your initial consult where we will explain how and why the medically designed Ideal Protein Protocol works. It will continue at every weekly check in, through our website and social media accounts, and at LillyPad workshops.

You will receive daily videos - Relevant Advice and Guidance Tailored to Your Experience. Your daily videos aren’t just random motivational messages. Each video you receive will be relevant to where you are on the program. This ensures you get the support you need, when you need it. My Ideal Protein also offers videos on cooking and fitness. 

It takes 21 days to replace a bad habit with a good one. Change does not come easy

FOOD
It is important to enjoy your food so we provide recipes, weekly samples, and cooking workshops so you can try new foods as your tastes change while on program.

CONVENIENCE
Are you pressed for time and hooked on convenience foods? We’ll help you plan ahead so you will have your favourite, deliciously healthy foods ready quick and easy. We discuss ideas at your weekly consult and teach you through our workshops to manage your personal time crunch.

EXERCISE
Need help to get moving again? You will receive informative weekly videos from Steve Moratto. The focus of this program is to help prepare your body for a more active lifestyle via corrective postural movements. No pain and you gain knowledge of how your body works. You will feel better, look great, and live well.

What We Eat Matters 
 
You can have food that is both Healthy AND Delicious!
 
We will help you transition to making your own deliciously healthy meals through our recipes, in store food samples, and LillyPad designed workshops. You'll discover new vegetables to love along with simple ways to make your improved lifestyle easier. 
 
Missing your favourites? Karen is always up for a challenge, let her know your favorite comfort foods or bring in a recipe and she will make you a healthier version.

Karen's Recipes ??