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This is a flavourful alternative to French onion soup, since cooked onions are not allowed on phase 1. This is also good as a broth with a roast‎ in crock pot. Print Recipe LillyPad’s Onion Soup Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Course Soups Cook Time 15 minutes Servings person MetricUS Imperial Ingredients 1 tsp grapeseed oil1 cup leeks sliced1 tsp soy sauce1/4 tsp sage1/4 tsp dried thyme1 bay leaf1/2 tsp garlic powder1/2 tsp onion powder2 cups beef stocksalt and pepper to taste Course Soups Cook Time 15 minutes Servings person MetricUSRead More →

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Here is LillyPad’s own low-carb take on this popular dish. A deliciously healthy and guilt free meal, the Walden Farms Thousand Island dressing is essential to achieve the perfect flavour.

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Print Recipe Janeva’s Unstuffed Beef Cabbage Roll Soup Janeva’s cabbage roll soup recipe is the perfect meal for a cold winter day or when you’re looking for a healthier comfort food option. Our delicious soup is full of vegetables and protein-packed lean ground beef. Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Course Soups Servings people MetricUS Imperial Ingredients 1 lbs ground beef4 1/2 cups green cabbage shredded2 Tbsp onion, dried14 1/2 oz fire roasted diced tomatoes2 tsp onion powder1 tsp garlic minced3 cups beef stock Course Soups Servings people MetricUS Imperial Ingredients 1Read More →

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Print Recipe Janeva’s Easy Oven Chicken Fajitas Instead of slaving over a hot stove, make easy chicken fajitas in the oven instead! This recipe cuts out the time-consuming searing and grilling of fajitas, letting you focus on time with your friends and family. Next time you’re looking to treat yourself, pick this chicken fajitas recipe for a delicious, healthier option! Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Course Main Dish Cuisine Mexican Servings people MetricUS Imperial Ingredients 16 oz chicken sliced2 tsp olive oil1 1/2 cups bell pepper, red sliced1 1/2 cups bellRead More →

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Print Recipe Janeva’s Asian Green Beans Introduce your taste buds to international flavors with these Asian-inspired low-carb green beans! This recipe gives you restaurant-quality beans in no time at all. Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Course Side Dish Servings people MetricUS Imperial Ingredients 2 cups green beans2 tsp olive oil1 tsp garlic minced1/2 tsp ginger paste2 Tbsp soy sauce OR coconut animos for gluten-free Course Side Dish Servings people MetricUS Imperial Ingredients 2 cups green beans2 tsp olive oil1 tsp garlic minced1/2 tsp ginger paste2 Tbsp soy sauce OR coconut animosRead More →

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Print Recipe Crab Cakes Crab cakes have never been so healthy! Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Course Main Dish Servings people MetricUS Imperial Ingredients 1 packet Ideal Protein Potato Puree8 oz crab meat chunky1/4 cup egg whites1/4 cup chives, fresh chopped1 clove garlic minced1 tsp olive oillemon pepperdash salt Course Main Dish Servings people MetricUS Imperial Ingredients 1 packet Ideal Protein Potato Puree8 oz crab meat chunky1/4 cup egg whites1/4 cup chives, fresh chopped1 clove garlic minced1 tsp olive oillemon pepperdash salt Votes: 0 Rating: 0 You: Rate this recipe! AddRead More →