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Print Recipe Janeva’s Asian Green Beans Introduce your taste buds to international flavors with these Asian-inspired low-carb green beans! This recipe gives you restaurant-quality beans in no time at all. Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Course Side Dish Servings people MetricUS Imperial Ingredients 2 cups green beans2 tsp olive oil1 tsp garlic minced1/2 tsp ginger paste2 Tbsp soy sauce OR coconut animos for gluten-free Course Side Dish Servings people MetricUS Imperial Ingredients 2 cups green beans2 tsp olive oil1 tsp garlic minced1/2 tsp ginger paste2 Tbsp soy sauce OR coconut animosRead More →

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LillyPad Open House Monday, January 7th 7:00 pm – 8:00 pm LillyPad Health, 22 King St S, Suite 202 Eating habits affect us in big ways, our weight, our mood, our energy levels… but there’s more to it than simply counting calories. A lot of people are going to tell you to eat less and exercise more, as though solving your health problems is really that simple. This mindset completely glosses over the complexity of the human body and leaves out the behavioural side altogether. Come in and meet LillyPad’s owner and top coach Karen Lill, who will support you every inch of the way on yourRead More →

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Print Recipe Crab Cakes Crab cakes have never been so healthy! Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Course Main Dish Servings people MetricUS Imperial Ingredients 1 packet Ideal Protein Potato Puree8 oz crab meat chunky1/4 cup egg whites1/4 cup chives, fresh chopped1 clove garlic minced1 tsp olive oillemon pepperdash salt Course Main Dish Servings people MetricUS Imperial Ingredients 1 packet Ideal Protein Potato Puree8 oz crab meat chunky1/4 cup egg whites1/4 cup chives, fresh chopped1 clove garlic minced1 tsp olive oillemon pepperdash salt Votes: 0 Rating: 0 You: Rate this recipe! AddRead More →

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A great, quick, no cook pesto sauce. It’s goes wonderfully with zucchini noodles and other thinly sliced or spiral sliced vegetables for a delicious cold salad.